Alt Shift Lift by admin | Sep 2, 2017 | Fitness, Videos | 0 comments Warmups Plyo Legs https://caelanhuntress.s3.us-east-1.amazonaws.com/fitness/alt-shift-lift/Warmups/Plyo%20Legs.mp4 Plyo Shoulders https://caelanhuntress.s3.amazonaws.com/fitness/alt-shift-lift/Warmups/Plyo%20Shoulders.mp4 Stretches - Lower Lower Adductor https://caelanhuntress.s3.amazonaws.com/fitness/alt-shift-lift/Stretches%20-%20Lower/Adductor%20Stretch.mp4 Calf Stretch https://caelanhuntress.s3.amazonaws.com/fitness/alt-shift-lift/Stretches%20-%20Lower/Calf%20Stretch.mp4 Hamstrings https://caelanhuntress.s3.amazonaws.com/fitness/alt-shift-lift/Stretches%20-%20Lower/Hamstrings.mp4 Hip Flexor https://caelanhuntress.s3.amazonaws.com/fitness/alt-shift-lift/Stretches%20-%20Lower/Hip%20Flexor.mp4 Standing Pigeon https://caelanhuntress.s3.amazonaws.com/fitness/alt-shift-lift/Stretches%20-%20Lower/Standing%20Pigeon.mp4 Stretches - Upper https://www.dropbox.com/s/w6c784jqeh506f6/Plyo%20Legs.mp4?dl=0 Resistance - Core Resistance - Lower Resistance - Upper Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Recent Comments